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One of the best things I have done for my gut health is beginning my day with two things on an empty stomach: A shot of good-quality olive oil (>250 polyphenols) and lemon juice. A warm mug of bone broth. Bone broth has so many benefits for the body. It has been trending in the health and wellness spheres online recently, so I just want to highlight a few of my favorite benefits: 1. Gut Health & Digestion Rich in gelatin and collagen , which help support the gut lining, poten